Service Locations & Times

Arlington

Monday
7:30 pm

Loudoun

Sunday
9 am
11 am

Prince William

Sunday
9 am
11 am

Tysons

Saturday
6:30 pm
Sunday
9 am
10:45 am
12:30 pm
5:30 pm

Mosaic

Sunday 6:30 pm Directions / Map

Wharf

Sunday 10:00 am Directions / Map

Live Broadcast

Saturday 6:30 pm Sunday 9:00 am 10:45 am 12:30 pm 5:30 pm

Arlington

Monday
7:30 pm

Loudoun

Saturday
6:30 pm
Sunday
9 am
10:45 am

Montgomery County

Sunday
9 am
11 am

Prince William

Sunday
9 am
10:45 am

Tysons

Saturday
6:30 pm
Sunday
9 am
10:45 am
12:30 pm
5:30 pm

Citywide

Sunday
5:30 pm

Internet Campus

Sunday
9 am
10:45 am
12:30 pm
5:30 pm

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Body & Soul | Boot Camp

Our bootcamp classes are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, encourage your faith and most importantly MAKE FITNESS FUN!

Did we mention it is Indoors? Weather will never be an issue with us. Rain, shine, snow, whatever……we are ready to workout!

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Our classes are a short 1 hour.  We get you in and get you out and keep you moving and burning fat from the first minute to the very end!

Modifications are offered to meet a variety of needs and levels.  Come and join us!

 

Day and Time 
Mondays and Fridays
10:00-11:00 am
Location (Room) 
The Rock gym
Campus Location 
Tysons
Registration Information
You can register online by going to www.bodyandsoul.org. Select "Register Online" and create your account.
Contact 
Mary Ward
703-217-2131
Childcare Options 
Childcare is provided